Redefine Health and Wellness

Medically reviewed by Cassandra Tom, FNP-C, FMACP Functional Medicine Provider at Redefine Health and Wellness View full provider bio Last updated: June 2026 Have you ever experienced symptoms that seem to appear without warning, improve for a while, and then return again? Perhaps you have days when your energy feels normal, followed by days when fatigue is difficult to ignore. Maybe your digestion feels fine one week but becomes unpredictable the next. Some people notice changes in sleep,...

Medically reviewed by Cassandra Tom, FNP-C, FMACP Functional Medicine Provider at Redefine Health and Wellness View full provider bio Last updated: June 2026 Joint discomfort is often associated with aging, injury, or physical wear and tear. However, some people notice increased stiffness, soreness, or changes in physical recovery during periods of hormonal fluctuation or metabolic stress. These symptoms may appear alongside disrupted sleep, increased fatigue, reduced exercise recovery, or...

Medically reviewed by Cassandra Tom, FNP-C, FMACP Functional Medicine Provider at Redefine Health and Wellness View full provider bio Last updated: June 2026 Table of Contents What Does the Term “Food Noise” Mean? Appetite Regulation Involves More Than Hunger Alone Why Some Individuals Experience Persistent Food-Related Thoughts How GLP-1 Medications May Influence Appetite and Food Preoccupation Appetite Changes Alone Do Not Address Long-Term Health A More Individualized Perspective on Weight...